![]() ![]() Jazz Funk is an intricate and up beat dance form inspired by jazz foundations and influenced by Hip Hop styles. Come learn some dance steps and find your style! Let's Dance!īring your best moves for this high energy dance-fitness class highlighting Hip Hop and Funk styles taught to a compilation of popular Hip Hop and R&B music. Open to all levels, class includes warm up, stretching, isolations, individual steps, and a combo. Follow along, connect with your body, and explore how styles evolve as we work up a sweat together. This class is designed with a mix of low and high impact movements, but mostly focuses on lighter exercises.ĭrawing from a range of dance styles, this is an upbeat introduction to various steps and movements. Join us for a fun and exciting exploration of world rhythms as we dance to various beats, break a sweat, tone and gain endurance. DanceFIRE infuses bursts of high energy dance moves with resistance training and core conditioning, guaranteed to improve your wellbeing and put a smile on your face as you jam to some of your favourite beats! This dance fitness workout is intended to keep your body moving while listening to today’s latest music. This class will give you variety while never sacrificing your workout or your experience!! Like to shake things up, literally & figuratively, by trying numerous dance styles? Then this dance buffet is for you! Featuring different instructors who bring their unique talents & dance styles to you week and week! From Bhangra & Bollywood to Latin & Afrobeats, from House & Hip Hop to Reggaeton & Zumba. This class has something for everyone in an energy packed workout, so much fun that you’ll actually forget you’re working out! Get strong, improve your cardio fitness, and most importantly, feel great with this challenging full body workout!Ĭardio Dance Party *powered by Diva Stiva This class format is set up as a typical bootcamp circuit, using a variety of equipment, plyometric and body weight exercises. All levels welcome.īe ready to work up a sweat in this cardiovascular and muscular fitness focused class. The focus of this class is to tone your muscles, build flexibility, and improve your cardiovascular fitness using a variety of body weight exercises. There is an emphasis on posture, alignment, coordination, and fun!Ī high intensity interval training class designed to be fun and challenging. It focuses on full body strengthening and sculpting, with some cardio and pilates-inspired core work, all done to energetic music. ![]() ![]() Our experienced instructors are dedicated to helping you navigate your fitness journey, ensuring you perform exercises safely and effectively.īARRE Fitness is inspired by ballet and uses the ballet barre and some additional equipment. With classes available throughout the day, fitting movement into your busy routine becomes more accessible. The collective energy and support from fellow participants and instructors create a motivating atmosphere. NO registration required), FREE and accessible for all TMU students, grad students and members with an active membership.īy joining Group Fitness classes, you’ll join a community of individuals who share your commitment to health, whether a novice or more experienced. Our program includes cardio, strength training, and flexibility exercise classes in the form of Kickboxing, Yoga, Dance classes and more! This diversity helps you discover the type of workout that resonates best with your preferences and goals. Return equipment in same condition before use.The Group Fitness Program offers a range of engaging classes tailored to different fitness levels, designed to promote physical and mental well-being while fostering a sense of community. Show respect and cooperate with others no fighting. Great Neck Park District residents must show a valid park card to enter.Ĭhildren under 8 years of age must be accompanied by an adult 16 years or over.Ībsolutely no food or drinks permitted in Rec Center area, except water bottles.Glass containers are not permitted.ĭress appropriately: Athletic shoes must be worn for all sports, fitness activities and rock wall Shirts must be worn at all times. Two guests are permitted to enter per park card. Children under the age of 8 must be accompanied by an adult. You do not have to be a member of the Parkwood Family Aquatic Center to participate. A waiver application can also be filled out online.Īll Park District residents with a valid park card are permitted at the Rec Center. To participate in the rock wall, a Wall Pass is required, which can be obtained at Great Neck House (parent’s There is something for everyone, regardless of age or ability. Additional Amenities:The Recreation Center at the Parkwood Sports Complex has an abundance of varied activities such as arts & crafts, table games (ping pong, pool, nok hockey),basketball, boxball, rock climbing, gaga pit, tether ball, volleyball and more. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |